What's Included with Coaching?Â
Get More than a workout. Build lasting Habits, Stay accountable, and get the support you need to keep showing up and making progress.Â
Nutrition CoachingÂ
Nutrition doesn’t have to be complicated or restrictive. I’ll help you build a realistic approach to eating that supports your goals, fuels your workouts, and fits into your everyday life. Together, we’ll create simple habits and strategies you can actually stick with—without feeling like you have to give up the foods you love.
Habit CoachingÂ
The little things you do every day can make the biggest difference. Building simple, consistent habits can make getting to the gym easier, improve your energy and routine, and make healthy choices feel less overwhelming. I’ll help you create habits that fit your life, so taking care of yourself becomes something you do—not something you have to constantly think about.
Habit & Nutrition Coaching
A standalone, comprehensive program designed for long-term lifestyle change. We will focus on building sustainable routines out side of fitness that stick.
• 1-hour weekly strategy call
• Mid-week accountability check-ins
• Interactive progress tracking
• Concrete implementation strategies
$240/month
Coaching Options
Add a weekly coaching call to your PT pack for extra accountability, or choose coaching alone for support outside of the gym.
Coaching Add-On to PT
The ultimate transformation package. Combine your in-person training with deep-dive coaching to ensure every hour of your week supports your goals. Coaching can only be added on to a pack not single sessions.Â
• Choice of 30-min or 1-hour weekly call
• Mid-week accountability check-insÂ
• Integrated habit & fitness progress tracking
• Complete lifestyle alignment
30 min call = $30Â
60 min call = $45
Discounted RatesÂ
I’m proud to offer special discounted pricing as a way to give back to the people who support and serve our communities, along with family and friends. Be sure to ask about my referral program as well!Â
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Family & Friends: 25% off
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Veterans & Active Military: 10% off
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First Responders: 10% off
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Healthcare Workers: 10% off
 Eligibility must be verified to receive a discount