SOURCES & HELPFUL READS
LEARN. APPLY. GROW.
Time to Form a Habit
Research
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A systematic review and meta-analysis examining how habits develop and how long habit formation can take. The research found improvements in habit strength following interventions while also showing that habit development varies considerably between individuals.
Habits and Identity in Health behaviorsÂ
Research
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A systematic review and meta-analysis examining the relationship between habits and identity across health behaviors, including physical activity and healthy eating.
Identity Based HabitsÂ
James Clear
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A practical explanation of identity-based habits and the idea of focusing not only on what you want to accomplish, but on the person you want to become.
Further ReadingÂ
Atomic Habits
— James Clear
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A practical book about building better habits through small, consistent changes. I reference James Clear’s identity-based habits framework as one practical way of thinking about behavior change.
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A NOTE ON SOURCES
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Not every resource on this page serves the same purpose. Scientific studies and systematic reviews provide evidence about health, exercise, and behavior. Books and other educational materials can provide practical frameworks for applying these ideas in everyday life.
I encourage you to stay curious, ask questions, and continue learning about your health and fitness.